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In Light of World Book Day, Here's Some Top Health Reads...

If World Book Day left you feeling inspired, perhaps you'd like to check out some of the weighty tomes on our list!

There is a wealth of information out there to help you get to grips with healthcare, taking care of yourself and even improving your life - and it's why we’ve put together this list of great health reads for you to stick your nose into.

Who knows, they might even change your life!

The Skincare Bible

Written by one of the UK’s leading consultant dermatologists, The Skincare Bible offers real, scientific advice on what’s best for your skin.

With so much conflicting advice out there on the Internet, via bloggers, YouTube tutorials and even at product counters in department shops, this book is an absolute saviour. It also debunks a lot of trendy skincare advice and offers alternatives – sometimes these are cheap, easy to find and much more effective than the pricey versions you’ve seen magazines raving about.

Clear advice for clearer, healthier skin - it could be a no-brainer

Image: via Waterstones on Twitter

Frazzled

Frazzled is the mindfulness book you need by Ruby Wax - the famous comedian-turned-psychologist. Infused with her trademark sarcastic wit and warmly funny anecdotes, this book sneers at stress and puts a cork in overactive minds and asks: what are we all so frazzled about?

This book is an ideal tonic for anyone who struggles with anxiety, stress, depression, or a combination of the above.

Mindfulness: A practical guide to finding peace in a frantic world

This book is an international bestseller for one good reason – it has changed people’s lives. Mindfulness... is a book that sets out simple ways to change your behaviour and reactions each day in order to live a happier, more productive, less stressful life.

Using the teachings of Mindfulness Based Cognitive Therapy or MBCT, this book shows how a few minutes each day can transform the way you see the world, and therefore change your outlook and improve your life.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Written by world-famous physicians, Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D., this book details their findings from more than 25 years of revolutionising how medicine can work with our minds and bodies.

Using their expertise and experience, The Healing Self looks at the latest medical research  on the mind-body, mind-gene, and mind-immunity connections, and offers a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalised path to self-healing.

Why We Sleep: The New Science of Sleep and Dreams

This book delves into the mysterious world of sleep, and why it’s so important to our bodies and our minds.

According to the author, sleep expert Professor Matthew Walker, quality sleep is more important than healthy eating or exercise. His views and findings are groundbreaking and Why We Sleep dissects everything we think we know about sleep – and then blows your mind some more. Well worth a read, but particularly if you struggle to sleep, or often burn the candle at both ends.

These are some of our favourite healthcare and mindfulness books that we’ve read over the past year. Happy reading and we hope you enjoy learning more about your health!

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