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Women’s Health: Your Essential Kit

You can improve your health by exercising, eating right, and taking time to unwind - but things don’t stop there for some of us – namely, one half the population!

Ladies, you may need a little extra help to keep your health in tip-top shape, whether you’re pregnant, going through the menopause, or just hoping your PMS belly will go away. That’s why we’ve put together some essential products you may want to add to your womanly toolkit. Read on…

Intimate Washes and Wipes

Ordinary soaps and body washes may be too harsh and drying for your sensitive regions. Vagisil comes to the rescue, though, with an odour-blocking pH-balanced intimate wash, perfect to use in either the shower or the bath. This soap-free wash will gently clean and deodorise, keeping your intimate skin smelling and feeling fresh all day long.

If you don’t have time for a shower or bath and need an on-the-go cleanse, try these Femfresh Wipes. Enriched with calendula and mallow extracts, these pH-balanced cloths make freshening up a breeze, and you’ll instantly feel clean and wonderful. This pack comes with 25 large wipes.

Period Pain Tablets and Patches

Every month, your uterus builds up its lining in preparation for a pregnancy. When you menstruate, your uterine walls squeeze and contract to encourage the womb lining to slide off, which can cause some uncomfortable pains and cramps - hooray! NOT.

There’s no need to suffer through the pain without any help. Feminax Ultra tablets are specially designed to provide long-lasting relief for up to eight hours, working directly at the site of pain with the help of Naproxen, an anti-inflammatory. These gastro-resistant tablets mean your tummy won’t be irritated when you take them.

Feminax Ultra is suited for women aged 15 to 50 and can be purchased without a prescription.

For an added layer of comfort, why not try Cura-Heat Period Pain Patches? Enjoy 12 hours of pain relief with these discreet patches, which can be applied to clothing to provide direct heat, relieving stiffness and muscle soreness.

Women’s Multi-Vitamins

Whether you’re pregnant, breastfeeding, planning on conceiving, or simply a woman (you go, girl - we're all fab!), you may benefit from taking multi-vitamins specially-designed for your body.

These Nature's Aid Health & Vitality Tabs are packed with vitamins and minerals to help specifically with conception, pregnancy, and breastfeeding, including iron for normal haemoglobin-production and a reduction in fatigue; folic acid to increase maternal folate status, normal blood formation, and maternal tissue growth in pregnancy; zinc to support fertility, reproduction, and cell division; and so much more.

Even if you aren’t pregnant, breastfeeding, or planning to conceive, this is an excellent nutritional supplement to add to your diet, especially if you tend to shed a lot of blood during your periods.

These tablets can be taken daily with food.

Have we missed anything here? Share your thoughts in the comments below or get in touch with us on Facebook and Twitter.

Disclaimer: If you are allergic to any of the ingredients listed in the products mentioned, do not consume them. Always check with your doctor before trying a new medication or regime, and if irritation or allergy occurs stop using the product or medication immediately and seek medical advice

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