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Spatone 100% Natural Iron Supplement 14 Sachets

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Spatone iron is an essential mineral for carrying oxygen around your body and maintaining good health. Naturally good for you this iron is naturally in water, so its easily and gently absorbed by your body.

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Spatone is a 100% natural iron supplement. It is the safe and effective way to top up your iron levels and so help to prevent iron dificiency. Spatone is a natural iron rich water sourced from Trefriw Wells Spa in Snowdonia, North Wales and contains no additives and no calories. Generally, iron is a very difficult mineral for the body to absorb. However, Spatone has been shown in clinical studies to have up to 40% bioavailability, compared to only 5-20% from food and 3-10% from conventional iron supplements. Due to its low dose and high absorption, studies show that it will not cause the gastrointestinal side effects usually experienced with supplemental iron intake (eg stomach upset or constipation). Each single sachet of Spatone contains 5mg of elemental iron. One sachet a day provides you with the daily recommended amount of (absorbed) iron (RDA) of 2mg which is equivalent to 8lbs of broccoli or 2lbs of spinach. The most common symptoms of iron deficiency include fatigue, dizziness, lack of appetitie and headaches.

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Natural spa water with a high content of Iron Sulphate. (This has come directly from the source, Trefriw Wells Spa in Snowdonia, North Wales.)

Nutrition Information

per 100ml / per sachet

Energy 0kcal / 0kcal, Protein 0g / 0g, Carbohydrates 0g / 0g, Fat 0g / 0g, Iron (Fe2+) 25mg (179% of NRV*) / 5mg (34% of NRV*)

One sachet of Spatone, or up to two during pregnancy. Add to fruit juice- iron is more easily absorbed when taken with Vitamin C. Spatone is best taken on an empty stomach in the morning and can be diluted in fruit juice (eg orange) as vitamin C is known to aid iron absorption. One sachet to be taken to maintain iron levels or 2-3 sachets in pregnancy or where iron levels are low. Allow at least 30 minutes before having breakfast.

Spatone is not advised for those people suffering from iron overloaded problems such as harmachromatosis and polycythaemia.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet.

Please read the product packaging before use.

Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies.

Consult your doctor or pharmacist if you suffer from an underlying medical condition (for example, diabetes, epilepsy), or if you are taking any other medication or complementary therapy. 

Standard Delivery

Standard Mainland UK delivery is £3.95* 

We aim to deliver orders within 3-5 working days to the shipping address provided by you in your order if the shipping address is in the UK.  For orders being delivered outside mainland UK, this will be longer and we cannot give a guaranteed delivery time due to the differences between carriers. Delivery timescales are estimates only. If you do not receive your order within 14 days of us confirming your order has been sent you must notify us and we will investigate the non-delivery provided. Orders from outside the UK have varied delivery charges, depending on the particular country.  Please note that in some instances you may be required to answer product related questions from our Pharmacist as part of the checkout process.  Failiure to answer these will cause delays.  Please allow extra time for Pharmacy approved products.  Please note that Bank Holidays do not count as working days.

Delivery charges for orders outside the UK will vary. *Northern Ireland delivery charges different

Express UK Delivery

Express Mainland UK delivery is £6.95*, non mainland islands may vary

Please note that Express delivery is only available on orders placed before 1pm (GMT) Monday to Friday in the UK.  After 1pm we cannot guarantee express delivery, even if it has been selected.  Please note that this is not a guaranteed next day service, but is an expedited delivery option.  Products which need to be approved by a pharmacist are not suitable for express delivery.

*Northern Ireland delivery charges different

Free Delivery on orders over £50*

This applies to orders delivered to UK addresses only.  *Exclusions may apply.


We hope you will be happy with any items you’ve ordered from us, but if you’re not entirely satisfied, you’ll find details of our returns policy on the link below.

Delivery outside of the EU

Please note that certain medicines and medical devices sold on this website cannot be purchased if you live outside of the European Union.


Please visit our Delivery & Returns page for more information.