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Bone Health

To build and maintain our bone health we need adequate amounts of calcium and vitamin D in our diet along with regular exercise. Calcium is not only important for bones but is also vital for nerves, heart, muscles and blood pressure regulation. If our diet does not contain enough calcium, your body will take it from your bones leading to a loss in strength. Similarly, insufficient vitamin D reduces the amount of calcium that our bodies can absorb which ultimately leads to bone loss.
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